The ketogenic, or “keto,” diet is a low-carbohydrate, high-fat eating plan that’s skyrocketed in popularity over the last few years. Its goal is to shift your body’s main energy source from glucose to fat — but if you’re wondering what it is and how it works, you’re not alone.
Figuring out the best diet for your needs isn’t easy, and our team at Modern Aesthetica is here to help. We specialize in medical weight loss in Santa Monica, California, and we offer keto diet planning to help you reach your weight loss goals. If you’re considering the keto diet, here’s what you need to know.
At its core, following the keto diet means eating low-carb, high-fat meals. When you drastically reduce carbohydrate intake and increase healthy fats, your body enters ketosis, which burns fat for fuel instead of glucose.
In ketosis, your body produces molecules called ketones, which serve as an alternative energy source. This metabolic switch can help some people lose weight, improve mental clarity, and stabilize blood sugar levels.
The keto diet involves a breakdown of approximately 70%-80% of calories from fats, 15%-20% from protein, and only 5%-10% from carbohydrates. This reduction in carbs limits glucose, which is usually your body’s main fuel source, and encourages it to burn stored fats instead.
Following the keto diet puts your body in ongoing ketosis, so it consistently uses fat for fuel. Over time, this can lead to weight loss and potentially other metabolic benefits.
The keto diet is popular for weight loss, but it can offer other health benefits, too. For example, limiting carb intake can help your blood sugar levels stabilize, which can be particularly beneficial for people with Type 2 diabetes or insulin resistance.
High-fat meals also tend to be more satiating, which can help to reduce cravings and improve portion control. Some people report greater mental clarity and concentration while in ketosis, as ketones are a steady fuel source for the brain.
Last but not least, you might find that you have more energy. Ketosis helps you avoid blood sugar spikes and crashes, which often leads to more consistent energy levels throughout the day.
Is the keto diet a good option for you? Talk to our team for a weight loss plan that fits your needs.
We understand that sticking to the keto diet requires more than just limiting carbs, and we’re here to help you find success and reach your goals. We offer personalized keto diet planning services to help you meet your health and weight goals with a focus on sustainable habits and nutritional guidance.
We work with you to create customized meal plans and provide education on healthy fats and protein sources so you feel empowered to make healthier choices in your daily life. Our services focus on creating a keto diet plan that’s balanced and nutritious, and we’re here to guide you through each step of the way.
Book your consultation online or call us at 424-391-3884 to learn more about our personalized keto diet planning services and get started on your journey to a healthier you.
